Words to know
thesis
The central point or argument of a whole text.
main idea
The most important point of a section or paragraph.
supporting detail
A fact, example, statistic or quotation that proves or develops a main idea.
text feature
A part of a text beyond the main words, such as a heading, caption or sidebar, that helps readers find or understand information.
pull quote
A key line repeated in large type within an article.
sidebar
A boxed section beside the main text with extra or key information.
epigraph
A quotation at the start of a book, chapter or poem that hints at its theme.
caption
Words that explain an image; in a graphic novel, a box of narration.
Hook: the friend who retells the whole movie
You ask a friend, What was the movie about? Twenty minutes later they are still describing every scene. Another friend answers in two sentences, and you understand it perfectly. The second friend knows how to find the most important ideas. That skill matters even more when a text is long and complex.
Wired at Midnight: Why teens can't fall asleep early
(An informational article written for this website.)
It's 10:30 on a school night. Your parent says, Lights out! You turn off the lamp and stare at the ceiling, wide awake. Are you just being stubborn? Science says probably not.
The body clock shifts
Your body has an internal clock that tells you when to feel sleepy. One signal it uses is melatonin, a hormone that rises in the evening and helps bring on sleep. During the teen years, the body tends to release melatonin later at night than it did in childhood. That means many teens simply don't feel sleepy until later, even if they are tired.
Why it matters
Canada's 24-Hour Movement Guidelines recommend that youth aged 14 to 17 get 8 to 10 hours of uninterrupted sleep each night. A teen who falls asleep at midnight and wakes at 6:30 for school gets only six and a half hours. Over a week, that shortfall adds up, and it can affect mood, memory and concentration in class.
What helps
You can't move the school bell, but you can nudge your clock. Bright screens close to bedtime can delay feeling sleepy, so many experts suggest putting devices away before bed. Keeping a similar wake-up time on weekends helps your body keep a steady rhythm. Getting daylight in the morning, even on a cold January walk to the bus, also helps reset your clock earlier.
The lesson? A late bedtime isn't always laziness. It's often biology, and a few small habits can help you work with it.
Text features: the reader's road signs
A text feature is any part of a text, beyond the main body of words, that helps you find or understand information. Writers and designers choose them on purpose.
Hands-on activityFeature detectives
You need: a newspaper, magazine, flyer or news website, a novel from your shelves or the library, and a notebook.
- In the article, find at least four text features. For each, write what it is and what job it does.
- Write the article's thesis in one sentence and list three supporting details.
- Cross out (in your notes) one detail that is interesting but minor, and explain why it is not essential.
- In the novel, look for chapter titles or an epigraph. Predict what each suggests about the story.
What to look for: features named correctly with a clear job (not just it looks nice), a thesis that covers the whole article, and details that actually support it.
Check your understandingQuiz
1. The thesis of a text is...
2. Which detail best supports the main idea that teens often miss the sleep they need?
4. What job does a pull quote do?
5. In a graphic novel, a very large panel usually...
6. Which is an interesting but minor detail in Wired at Midnight?