metacognition
Thinking about your own thinking and learning: noticing what you did, what worked and what to change.
reflection
Looking back on an experience to learn from it.
evidence (for reflection)
Concrete information about how you did: a recording, feedback, a checklist, audience reactions, a mark.
specific goal
A clear, small, checkable next step, such as pause after each main point in my next talk.
representing
Showing ideas visually, for example with diagrams, charts, images or video.
transferable skill
A skill learned in one area that helps in another.