You need: graph paper, a pencil and a calculator in radian mode.
Step 1. Make a table of f(x) = 2sin²x − sin x − 1 for x = 0, 0.25, 0.5, ..., 6.25.
Step 2. Plot the points and join them smoothly.
Step 3. Read off where the curve meets the x-axis, and compare with Example 1: π/2 ≈ 1.57, 7π/6 ≈ 3.67 and 11π/6 ≈ 5.76.
What to look for: f(0) = −1; the curve rises to 0 at about 1.57, touches the axis there and turns back down; then crosses the axis at about 3.67 (going up) and 5.76 (going down). The highest values (2) occur at 3π/2 ≈ 4.71, where sin x = −1.