You need: a soft ball (a tennis ball or a beanbag), a phone stopwatch or video, a partner, and an open space outdoors or in a gym, away from windows, people and anything breakable.
- Stand still and throw the ball straight up. Your partner times how long it takes to come back to the same height (your hand). Call this time T. Do 3 throws and average T.
- If the ball leaves and returns at the same height, its height above your hand is h(t) = −4.9t(t − T). Explain why the zeros are t = 0 and t = T.
- The top is halfway: t = T ÷ 2. Show that the maximum height above your hand is 4.9 × (T ÷ 2)².
- Compute the maximum height of your best throw. Then the starting speed: v₀ = 4.9T (in m/s).
- Optional: record a video with the ball next to a tall wall or building with a known height (or a metre stick for low throws) and compare.
What to look for: a throw with T = 2.0 s gives a maximum height of 4.9 × 1² = 4.9 m above the hand and a starting speed of 9.8 m/s. Measured times have reaction-time error of about 0.1 to 0.2 s, so the heights are estimates.